Nutrition & Recipes 2/8

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Nutrition for Non-Training Days

Many people tend to assume that lowering your nutrition intake (calories) hinders progression around being able to adequately grow...

Digestion; How's Yours?

Digestion is far more complex than just putting food in your mouth, chewing, swallowing, and then eventually using the bathroom. The rate...

Dieting Strategies for Long Term Success

Get rid of your “All or Nothing”, principles! Nutritional protocols should fit the structure of your daily everyday life, and most...

Tilapia to Thin the Skin

This is something that is more applied/geared towards competitive physique sports BUT I have heard and seen this in general...

A Complete Guide to Carbs & Carb Cycling

What is Carb Cycling? When it comes to carbohydrates, one of our essential macronutrients, it is clear that they are misunderstood and...

Why You Should Be Eating Resistant Starches!

Resistant Starches...What are they? To be honest, their name says it all. They are the type of starch that is resistant to digestion!...

Keto Like A Pro

Here’s what you need to know about Ketogenic Diets: They put the body in a state of ketosis, causing it to burn stored body fat for fuel....

Which Potato is Right for You?

A question which I have received multiple times in the past week from clients has been “Should I be eating sweet potatoes or white...

The DOMS Defeater: Tart Cherry Extract

“No pain, no gain.” I’m sure you’ve heard this term before. Hopefully you didn’t let it get the best of your ego, because pain is not an...

How Does Coconut Oil Do What it Does?

I'm sure by now we have all heard that coconut oil is good for us. Heck, some of us may use it on a daily basis because we read something...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...