Nutrition & Recipes 5/8

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Issues with IIFYM & Flexible Dieting

By now we all should know what macro-nutrients are, especially if you are an active enthusiast and/or competitor in physique/performance...

6 High Protein Breakfast Recipes Without Eggs

Are you an individual who is pressed for time in the morning? Are you looking for an easy, high protein breakfast fix without being late...

Refeeds, Cheat Meals & Cheat Days!

In this video I touch on the various beliefs, practices and implementations of nutrition approaches around refueling the body as well...

Recipe: BCAA Jello

If you’re in contest prep or cutting for your next weightlifting meet, I’m sure you understand that dieting can have it’s ups and downs. ...

Banana Chia Seed Pudding

Chia is so beneficial to include in your diet! Talk about a Protein, Calcium, Vitamin C, Potassium, Omega-3, blood sugar stabilizing...

Why You Want to go Keto

Contrary to popular belief, a ketogenic diet isn’t simply a high-fat, adequate protein, and low-carb diet. The true definition of going...

Nutritional Approach to Tendon and Muscle Health

Your muscles and tendons are the biomechanical mechanisms that move your body. Depending on the research, there are a minimum of 646...

Aiding Digestion

A topic I wanted to start discussing a bit that has been on my mind is proper and adequate Digestion. Something that is very overlooked...

Video Article: Caloric Cycling and Individualization

In this video I touch on cycling your nutrition with a focus on calories as well how that reflects on your macronutrients. Many people...

Review: Controlled Labs Venture Bar Chocolate Chip Cookie Dough

Taste Chocolate Chip Cookie Dough - There are lots of these bars out on the market. Some are good, some fall short on the CCCD Flavoring,...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...