Nutrition & Recipes 8/8

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Holiday Diet Tips: Don't Fear the Holiday Weight Gain

It's that time of the year again. Thanksgiving first, then Christmas Eve and Christmas Dinner, new Years for all the drinkers out there,...

Where Do Calories Go??

We eat calories every time we put food in our mouth, right? So, where the heck do they go? How does food help us gain muscle or cause us...

How To: Cyclical Bulking & Mini-Cut Phases

INTRODUCTION I am a huge advocate of taking a cyclical bulking approach in the long term effort of gaining musculature. Before we...

Easy Hardboiled (but not boiled) Eggs!

This will just be a quick post, but I had to share! Literally my life has been changed. I make hard boiled eggs all the time. They are a...

Apple Cider Protein Doughnuts

Calories per serving: (Makes 8) 143 1.5g fat, 21g carbs, 10g protein Ingredients: 3/4 cup apple cider 1 2/3 cup flour of your choice (may...

Cutting Woes: Fat Loss Tips

In the era where an aesthetic and lean physique is the preferred look, there has been an explosion in the use of social media where...

DIY Nut Milk!!!

Hey there!!! So, I normally always buy my almond or cashew milk in the store, unsweetened, but full of preservatives and other sketchy...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...