Online Coaching & Training

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

Renaissance Periodization Review

If you’re fairly serious about training, chances are you may have considered using a training or coaching service at some point. And if...

Consistency, Flexibility, Accuracy

In today’s society, a large portion of individuals are “All In!” with regards to their goals, especially when it comes to nutrition....

5 Tips for Being a Trustworthy Spotter

When I was asked me to write this piece I was actually thrilled! Why? Because this is a topic that is rarely discussed, but yet carries...

Eliminating the Word 'Diet'

Diet is a very disconcerting term. Of course, we applaud any and everyone who chooses to hop on a diet for weight loss and/or with the...

Looking for Progress Past the Scale

In our society today, there seems to be a HUGE fixation on defining not just our progress - but in some cases our overall emotional well...

Daily Victories for Long Term Success

Are you trying to lose weight? Have you set a goal that you are seemingly never able to reach? If so, then this article is for you. For...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...