Sports & Athletics 4/6

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

HOW TO: KETTLEBELL SWINGS

THE KETTLEBELL SWING IS A SHORT AND BRISK POSTERIOR CHAIN EXERCISE. WHILE IT LOOKS PRETTY STRAIGHTFORWARD, IT CAN EASILY BE DONE...

Ultimate Thoracic Mobility

Importance of thoracic mobility Our spinal column is divided into three main sections: the cervical spine (neck, first 7 vertebrae),...

2016 NFL Draft Prospect Jon Schnaars Feature Interview

My relationship with Jon is a bit unique in that I was GA Wide Receiver Coach during his Junior season at ESU. I got to work with him...

Nutritional Approach to Tendon and Muscle Health

Your muscles and tendons are the biomechanical mechanisms that move your body. Depending on the research, there are a minimum of 646...

Hitting the Bullseye: Progress V.S. Perfection

In this video I touch on the aspect of trying to hit the bullseye 100% of the time with your nutrition and training. I see so many...

Book Review of Iced: An Illusionary Treatment Option by Gary Reinl

I’m certain that as a follower of modernathletichealth.com you are interested in learning of only the best information. Every sports...

Sport Psych: Mastering the Mental Game of Sport

Here is the recent interview I did with the sports conflict institute about mastering the mental or inner game of sport. We cover a few...

Move on from that Bad Day

As many of you know I am a football coach. I am not a trainer or dietician trying to sell you something or promote my gym or service. ...

So You Want to Be an Ultimate Fighter: Lessons from Training Full Time MMA in Thailand

The old blue bus pulled over to the side of the road and the driver pointed down a quiet street in Phuket Thailand “Just a couple minutes...

Video Article: Make Your Warm Up More Efficient to Build Muscle Faster

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...