Sports & Athletics 5/6

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

MAH Interview with Adaptive Athlete and Co-Creator of the Crossfit Wheelchair, Michael Mills

Disabled sports and adaptive athletes have been a part of sporting culture and competition dating back to the World War II era. Over the...

Like Clock Work: All About EMOM Workouts

On day’s when I am training alone and need to get a solid workout in, I turn to the clock for some guidance. An EMOM (Every Minute On the...

Enhanced Core Training: The Band Pullover and Pelvic Tilt

There’s no doubt that training the anterior core is an important part of getting stronger and staying healthy as a lifter or athlete. The...

Supplement Review: Betaine; A Proven Athletic Performance Enhancer

Betaine is a methyl derivative of glycine that was first isolated from sugar beets. Formerly known as trimethylglycine, it can be found...

The Best Post-Run Yoga Poses

You just got back from a long run. You are exhausted, sweaty and just want to take a shower and relax. But, before you do so, you...

Building the Perfect Squat

Things you will learn in this article: Starting the squat and finding deficiencies Breaking down the squat Stretches to help you squat...

Bodybuilding Science/Bodybuilding Research Studies: Pantothenic Acid and Testosterone

Bring the Pain: Understanding Pain and What to do About it

I love idioms about pain: Pain sucks. No pain, no gain. That is a royal pain. And then there is the philosophizing character, Dalton, in...

Fact or Fiction in Fitness Fads

The fitness industry is just like the automobile industry, the technology industry and others, filled with fads and trends that come in...

Hydration, Protein Synthesis, BPA, and Performance

The importance of hydration for optimal performance cannot be overstated. The effects of dehydration and hypohydration on aerobic and...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...