Training, Bodybuilding, & Physique

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

KX10 Home Gym Now Available on KickStarter

We know many people can’t always find the time to head to a gym and get in a solid workout. Luckily for consumers, companies are starting...

Renaissance Periodization Review

If you’re fairly serious about training, chances are you may have considered using a training or coaching service at some point. And if...

Consistency, Flexibility, Accuracy

In today’s society, a large portion of individuals are “All In!” with regards to their goals, especially when it comes to nutrition....

Holiday Travel Tips for Physique Athletes

It is inevitable that once November and December rolls around you have to start worrying about the holidays, traveling with family and...

5 Tips for Being a Trustworthy Spotter

When I was asked me to write this piece I was actually thrilled! Why? Because this is a topic that is rarely discussed, but yet carries...

Looking for Progress Past the Scale

In our society today, there seems to be a HUGE fixation on defining not just our progress - but in some cases our overall emotional well...

Blood Glucose, Insulin, and Performance Sport

The first thing that comes to mind when you mention blood glucose is undoubtedly diabetes. “Monitor blood glucose? I don’t have...

Ice Crushing: How To Stay In Shape For Hockey

Speed and endurance rarely go together. Agility and strength can appear to be training goals at odds with each other. Nonetheless, hockey...

You're Not Losing Weight; It's Not Your Fault

If you have tried and failed to lose weight or get the body you want before, it has not been your fault. You tried, you put forth effort,...

Free Weights VS Machines; Which are Better?

Free Weights vs Machines- Which Are Better? An important thing to factor in if you design your own exercise program is how much time to...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...