Training, Bodybuilding, & Physique 4/7

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Row Like a Pro

Rowing on the Concept 2 Rower A.K.A. an ergometer (ERG) may look easy; however, there is more than meets the eye. It is a total body...

Best Lift for Back Pain

FACT: Many Americans suffer from poor posture, lower back pain, and back weakness. This is largely due to sedentary jobs/lifestyles spent...

How To: Overhead Press

Years ago if you wanted to know how strong someone was you didn’t ask them how much they can bench, but rather, how much can they press? ...

Issues with IIFYM & Flexible Dieting

By now we all should know what macro-nutrients are, especially if you are an active enthusiast and/or competitor in physique/performance...

HOW TO: KETTLEBELL SWINGS

THE KETTLEBELL SWING IS A SHORT AND BRISK POSTERIOR CHAIN EXERCISE. WHILE IT LOOKS PRETTY STRAIGHTFORWARD, IT CAN EASILY BE DONE...

Ultimate Thoracic Mobility

Importance of thoracic mobility Our spinal column is divided into three main sections: the cervical spine (neck, first 7 vertebrae),...

Exercise and Caloric Expenditure

Total daily energy expenditure or TDEE are the total amount of calories you expend per day and include many components. Your body needs...

Hitting the Bullseye: Progress V.S. Perfection

In this video I touch on the aspect of trying to hit the bullseye 100% of the time with your nutrition and training. I see so many...

Tips for Building Brick-Like Abs

In my 27-year career as a “physique transformation artist” I have never come across anyone who was not interested in making improvements...

Video Article: Going Past Failure and Knowing When to Stop

How to avoid injuries and knowing when to push your limits with hardcore training

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...