Training, Bodybuilding, & Physique 6/7

Innovapharm NovaPump Neuro Review

WODFitters Hand Held Percussion Massage Gun Review

NCN Supps Shredderex Review

MAN Sports ISO EAA Review

HPS Glycoshield Review

Peformax Labs OxyMax Fat Burner Review

Multiforce Alkalizing Multi Mineral Review

SHEATH Womens Cheeky Boy Shorts Review

Black Lion Research Vector Review

Nuvital Super Spinach Review

Program Review: Beast Fitness 10 Week DUP Hypertrophy Program

We were given the opportunity to review the Beast Fitness 10 Week DUP Hypertrophy Program E Book created by Alex Kikel BS, NASM CPT, NASE...

Building the Perfect Squat

Things you will learn in this article: Starting the squat and finding deficiencies Breaking down the squat Stretches to help you squat...

3 Reasons You Need To Spike Insulin

To spike insulin or not to spike insulin… that is the question!! Over the last few years, it has been a topic of confusion and debate....

Think Before You Lift!

Let me ask you a question: When you head to the gym each day, do you do so without a clue as to what body part and/or exercises you are...

Pro Tips: Building Your Best Back

In all of my years of bodybuilding the BACK has been the one body part that I have seen most commonly trained incorrectly. We do not have...

How To: Cyclical Bulking & Mini-Cut Phases

INTRODUCTION I am a huge advocate of taking a cyclical bulking approach in the long term effort of gaining musculature. Before we...

Lift Smart – Quality and Form vs. Quantity of weight

Weightlifting has gained much attention over the years and has become a primary means of exercise in most gym-goer's routines. Two...

MACHINE MASTERY Master these Machines to Maximize your Muscle!

I have been in this game a very, very long time as a competitive bodybuilder, trainer, coach, writer, author, consultant, gym owner and...

Using Kettlebells to Train Your Grip and Forearms

I’m a big fan of finding ways to do exercises so they serve more than one purpose. Not only can this save time, but it can enhance your...

Electromyography (EMG) Activity for Back Training

Electromyography (EMG) Activity You’re heading to the gym with your mind set on having a successful back day. You know what you want to...

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About Modern Athletic Health

Today's athletes come in all shapes and sizes, from a variety of backgrounds, and have a diverse range of goals. However, we all have one thing in common--the importance of our own personal health and fitness. At MAH, we strive to deliver cutting- edge knowledge for health and fitness tips, science, and the tools to help you become the best modern athlete you can and live the happiest and healthiest lives possible in the 21st century...